My FAVORITE 10-Minute Exercise Over 50!

April 15, 2022May 24, 2022 Care Mastin

If you’ve been sitting on the fence thinking about getting a rebounder, I’m sharing exactly how rebounding has become one of my favorite parts of my fitness routine.

I’m sharing how I thought rebounding was really stupid to now absolutely loving it. I’m also going to share how I picked the rebounder that I’m using, exactly how I started my exercise routine, and where it’s at now.

Come along and join me to see how rebounding has become one of my favorite exercises!

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If you’re not familiar with rebounding, let me tell you – there are so many benefits! First of all, it improves your balance because you’re jumping up and down. It gets your body used to keeping yourself straight and in the middle of the trampoline.

It also strengthens your muscles. Not only in your legs but
your abdomen, your back, and almost entirely through your whole body.

Since I’ve started bouncing on my rebounder, I have noticed that my legs look a lot more toned, and my abs are a lot more fit. In addition, I feel a greater sense of strength. It helps to improve your posture and increase in energy.

One of the things I love most about rebounding is how convenient it is.
You can stick it in the corner of your house somewhere. I bounce on it every, and it has made such a significant improvement in my health.